Nourishing Women Podcast

Please help us make the podcast even better in 2021 by taking two minutes to fill out this brief survey. Click here to receive our newest freebie, the New Year, Non-Diet Intention Setting Worksheet! I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Simi is one of my absolute favorite intuitive eating coaches and if you describe yourself as a perfectionist, you’re going to want to follow her and learn all that she has to share! In this episode we discuss:  What Simi has been up to since last on the show, and her 2020 goal to discuss intuitive movement. What inspired Simi to create your Barre membership group, Unmeasured. Simi shares why its called Unmeasured and why she believes movement should be aboud joy, not punishment. Simi shares tips for ways we can let go of the p