Nourishing Women Podcast

Healthy body image isn't about focusing on what your body looks like...or even trying necessarily to change that. Sure, it could be a byproduct of this work for some people. But for many of you, that may not even be a goal. And believe it or not, that's okay!   As you’ll learn in this episode, healthy body image is less about your looks and more about practicing body respect. It's learning how to treat your body well, even on your bad body image days. It's understanding that we cannot let our negative self talk dictate every action we take on a daily basis. And it's learning how to shift that language internally instead tp curiosity and kindness.   Are you struggling to figure this out? If so, the Body Image Reset is your resource for how to begin your journey to build better body image, starting today.   Inside the Body Image Reset you'll receive:   The Body Image Reset e-book and workbook, walking you through mindset shifts, dialogue practice and actions to take to build better body image. 5 Lessons on