Nourishing Women Podcast

In today’s episode I am reposting one of our favorite Tuesday podcast episodes all about honoring your hunger and fullness. One of the most common complaints I hear from my listeners, online course students and clients is annoyance with your hunger and your body’s cues to eat. I want to encourage you to begin questioning why you feel that way.   Why is it that we find a body’s signal to us annoying? Desire to question it? Or straight up don’t listen to it? Diet culture is the culprit!   Honoring hunger isn’t “giving in”, it’s body respect! It’s self care! It’s listening to your body and one of the first steps to that mind body connection.   In this episode, we will review the hunger and fullness scale and primal hunger to build that mind body knowledge for intuitive eating.    Because it’s so important to listen to your body’s cues! When primal hunger sets in, this is our body’s survival mechanisms taking over. While it can be frustrating to not feel well, remember this is your body loving and protecting you.