Nourishing Women Podcast

Today’s episode is an important conversation that NEEDS to be in podcast form. I’ve touched on thin privilege on Instagram posts and with guests on the show, but I wanted an entire episode dedicated to the subject.   Here’s what I want you to understand about thin privilege: Your body image struggles are real no matter your size. Your experience and struggles are real and valid. But we have to be willing to look at our privileges in all situations, body image and how this impacts our relationship with food, included.   There are three types of fat phobia, that I’ve learned from Virgie Tovar (click here to listen to her episode on the podcast). A person in a thin body can experience INTRApersonal struggles as we all fear becoming fat in our society that tells us it's the worst thing in the world to happen to our bodies. But a thin body won’t experience interpersonal and institutionalized fat phobia. This helps explain thin privilege in a meaningful way- that yes, your experiences are real, but these are two m