Nourishing Women Podcast

I know you, my friend. I know you love all things health, wellness and nutrition. But the real truth? You obsess over it. Fear it. And deprive yourself of true enjoyment. You’re here, listening to the show because you are ready for change. In today’s episode, I invite you to reflect and identify your personal reasons you fear making peace with food.   My hope and goal is by identifying your personal barriers or what scares you, you can determine if that’s value based or not for you to continue having an unhealthy relationship with food.    So many of these barriers come from this belief you have to be hypervigilant with your health in order to have health. But is this true, or is this diet culture influenced? In this episode, I share examples of black and white thinking around health versus a gray area perspective that we so deeply believe in here on my show and in my business.   If you’re ready to confidently become an intuitive eater and embrace wellness without obsession, I would love to invite you to beco