Nourishing Women Podcast

I’ve been thinking about how I can support you with the final months left in 2020. I know SO many people feel as if 2020 has been a wash, and that nothing good has come out of it. But the eternal optimist in me wants to challenge that. Or maybe instead invite you to consider a different ending to 2020.   The vast majority of you that are here, tuning in every week to listen to the show, are here because you’re trying to understand how your clean eating program and lifestyles have manifested into strict rules, obsession and stress and anxiety.   You’re trying to learn how you got so food obsessed, and how to move instead towards food freedom and food flexibility. But what does that even mean? And how do you achieve that?   You’ve realized either recently that you may have a disordered relationship with food, or maybe you’ve known for a while, but  you’ve been going at this healing journey alone and as a result- confused, conflicted, overwhelmed and unsure of what intuitive eating actually looks like.   Is it r