Nourishing Women Podcast

Today we are going to chat why clean eating is a diet in disguise. If you attended the why diets don’t work workshop this will be a review, but i wanted to turn parts of the workshop into a podcast episode because this information was too good not to share here!   I wanted to started by saying that I find most people don’t think they are dieting, but indeed they are...which is the purpose of the episode. I think the best place to start this is by  defining dieting. Because it’s hard to truly understand what is dieting.   Why is that? Well, the diet industry has changed over the years. Sure, there’s the diets we all know are diets: South  Beach Diet, Atkins Diet, counting calories. But what’s so confusing is that much of the dieting messages are all about “lifestyles” and “way of eating you can stick to for life.”   Diets haven’t disappeared though...they’ve rebranded to sound less like a diet and more like a lifestyle...this is clean eating messages of the health and wellness world. The sneaky version of diet