Nourishing Women Podcast

Are you scared of being or becoming fat? The truth is that most of us are, and it keeps us stuck in the dieting cycle, and lacking trust in our bodies.    On the podcast today, I have guest and fierce fatty, Victoria Welsby, to help you understand what exactly is fat phobia and how fearing becoming fat and shaming fat people isn’t helping any of us live happier and healthier lives.   Victoria Welsby is a world leading body confidence expert. She’s an anti-diet, pro-fatty body acceptance coach, TEDx speaker and the bestselling author and badass babe behind Fierce Fatty. Victoria helps fat people feel confident in their body so that they can wear what they desire AND the live the life they deserve.   In this episode you’ll learn: Who is this fierce fatty, Victoria Welsby, and the work she does Victoria’s story to overcoming homelessness at 17, abuse and deeply internalized fat phobia Understanding fat phobia, what it is and how it shows up in ourselves, how we view others and our system How can not working thr