Nourishing Women Podcast

Don’t forget to sign up for the free workshop I’ll be hosting next week, called Why Diet’s Don’t Work (and what to do instead).   The workshop will cover the science of why diets don’t work, what to do instead and understanding what exactly intuitive eating is (and is not). I’ll help you understand the physical and mental health benefits of intuitive eating and why it builds sustainable, long term health habits that stick. Because I know you want to know, if you are going to stop dieting- you need to know what you’ll be doing instead. Excited to see you at the workshop next week!   Today on the podcast I have guest Corinne Dobbas. Corinne is a a registered dietitian, nutrition therapist, and certified intuitive eating counselor with nearly a decade of experience in Marin County, California.   Corinne specializes in helping clients break free from the mental, emotional, and physical toll of chronic dieting, various levels of disordered eating, and body image concerns – as well as nutrition and body image heali