Nourishing Women Podcast

This month, the podcast will hit our three year anniversary. And for THREE YEARS now share my adoration for intuitive eating...and it all started from a realization years ago, that diets don’t work. I saw it in my personal life after a 10 year battle of on and off again diets and developing orthorexia as a result. I saw it in my clients. In my friends and family members and co-workers. I saw it in the research, too. And a shift as a wave of dietitians decided to so loudly claim that diets don’t work that a large sector of the RD population now, myself included, call ourselves non-diet or anti-diet dietitians to dissociate ourselves from dieting.   Why? Because...Diets don’t work. And I want to dive into this deeper with you, which is why I’m hosting my next free workshop, called Why Diets Don’t Work (and What to Do Instead).   And yes...your clean eating regimen counts as a diet and you’ll learn why that is in the workshop.   This workshop is for you IF: You’ve been on and off diets, clean eating plans and y