Nourishing Women Podcast

This episode begins with a couple updates, including a continuation of our anti-racism conversation we’ve been having all summer long. In today’s episode, I share what is radical self love and how it impacts social justice movements and equality. I share a few quotes about what I am learning about radical self love in the book, The Body is Not an Apology, by Sonja Renee Taylor.   Stress is HIGH right now and the long term effects of stress are so important to understand. On the podcast today, I have guest Caroline Potter, a NTP and holistic nutritionist, to share with you how to simplify your life to ease burnout from adrenal fatigue. If you’ve been overwhelmed lately, this episode is for you!   Caroline’s mission to give women the tools they need not just to survive the day, but thrive, each and every day. Caroline is the author the blog, Flourish, as a resource for women who are on a journey of pursuing conscious living, particularly those who want to flourish with purpose. These days, you can find Carolin