Nourishing Women Podcast

This episode begins with a conversation on the anti-racism work I am learning and the white supremacy I am unlearning. I share what I’ve learned on how to respond to racist comments and why as a white person I am holding myself (and other white people) accountable to create the change. Learn more: Instagram post shared, Waste Free Marie Instagram. Rachel Cargle Instagram account. On today’s episode, you’ll learn about trauma, how trauma gets stuck in our bodies, why we disconnect, and why we experience shame. This episode is necessary for all women (and for all that identify as women) as we’ve all experienced micro and possibly even macro traumas. What you’ll walk away with is the insight into how to FEEL your emotions to heal from trauma and connect back in to your body. This conversation may be heavy for some, and there is a trigger warning for those struggling with an active eating disorder. In this episode we discuss: How do we create a better sense of connection to our intuition. Why disconnection from