Nourishing Women Podcast

This episode begins with an update on my anti-racism education and what I’m learning. I share about the book, Fearing the Black Body by Sabrina Strings and how I’m learning how the body, and specifically the female body, was objectified and used as justification for slavery (and later became the root of diet culture). I also took at anti-racism course for wellness professionals this week by Chrissy King, where I was reminded of why wellness is for everyone but not always accessible for all because of oppression and discrimination. I learned how to become a better ally and the course helped me put into action changes we will make in my business to ensure we are an ally today and all days going forward. Today’s podcast is a long time coming, we are finally having a conversation about CBD oil!. I first became a fan of CBD oil when I started using it for my dog to improve his anxiety and seizures, and since have used it for the entire family as part of our wellness routines. There’s a lot of misinformation out t