Nourishing Women Podcast

I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Simi is one of my absolute favorite intuitive eating coaches and if you describe yourself as a perfectionist, you’re going to want to follow her and learn all that she has to share!   In this episode we discuss:  What Simi has been up to since last on the show, and her 2020 goal to discuss intuitive movement. What inspired Simi to create the Barre membership group, Unmeasured. Simi shares why its called Unmeasured and why she believes movement should be about joy, not punishment. Tips for ways we can let go of the perfectionism and “should-ing” on ourselves about our exercise habits. Exploratory questions you can begin asking yourself to determine if exercise that day would be an act of self care, versus exercising out of