Nourishing Women Podcast

In our current world, the diet culture infused health and wellness one- we are told the only ways to obtain health are to: have a very specific body size, eat this not that and exercise as much as possible.   And when you hear about intuitive eating...   You fear that vegetables and all the foods you force yourself to eat to maintain your "healthy identity" will become foods you never eat again. In fact all your behaviors  you’re scared you’ll never do again.   And if that's a fear of yours, that may mean you've made the mistake of thinking intuitive eating is just eating "whatever you want". Or only ever eating ice cream. Or never exercising again. It’s another version of all or nothing thinking.   Intuitive eating is about promoting health and eating ALL foods (that feel medically or ethically best for you).   You need to learn to live life in the gray area, and discover what health really means to you. Health shouldn't be about black and white thinking, nor is it the small little actions but instead the su