Nourishing Women Podcast

As we have been hosting our free workshops, Food Obsession to Food Flexibility, one of the #1 questions you’ve had for me is...well, what will happen to my weight?   And that fear is ultimately because you’re worried not only about your own fears, but also what people will think about your body changing...Statements like these and the *potential* thoughts and opinions of others really worry you.   But, here's the thing...This is your life. Your body. Your food liberation journey.   Your job in your life is not to spend it worrying about what others think or believe. Nor is to meant to be spent pleasing others, your job is to live your life how you desire.   Instead of viewing it as letting yourself go...could you consider letting yourself be?   Part of letting yourself be is going to be to stop micromanaging your body. To treat it with dignity, respect compassion and kindness. Can you imagine what that would feel like?   I know the anxiety about POTENTIALLY even gaining weight is crippling. Listen to today’s