Nourishing Women Podcast

In today’s podcast episode, with guest Emilie Hebert, we discuss whether or not eating vegan and intuitive eating can coexist. This episode may be one of my favorites to date! If you’ve been wondering if you can eat intuitively as a vegan or vegetarian or with food restrictions such as an allergy or health condition that requires elimination of food, this episode was made for you!   In this episode we discuss: Emilie’s inspiring journey to running her blog, Emilie Eats, and her current journey working towards becoming a registered dietitian/nutritionist. Emilie shares her disordered eating recovery journey, how she knew something was wrong with her relationship with food, and the steps she took to ensure recovery. How Emilie ensured she was NOT eating vegan as a way to control her body, and how she made sure she was still able to practice intuitive eating while respecting her morals and values. Exploratory questions you can ask yourself to ensure you are pursuing veganism for the right reasons, ones that are