Nourishing Women Podcast

You know in order to embrace intuitive eating, you’re gonna have to end the fight between you and your body, make peace with and give yourself unconditional permission to eat.   But that’s also what makes this work incredibly challenging, overwhelming and frustrating! Plus, figuring out what it means to “listen to your body” and what it truly means to “eat whatever you want” is so confusing, what exactly does that even mean?!   That’s why my team and I have created our first ever online course, Permission Stage Playbook.   Permission Stage Playbook is a proven step-by-step guide for how to move past the confusion and overwhelm to become an intuitive eater.   Permission Stage Playbook is the ONLY program of its kind that:   Teach you, step by step, how to give yourself permission to eat and not only make peace with food, but also make peace with your body in order to let it be. Re-align you with your own values and beliefs about health and also who you want to be and how you want to live your life. Help yo