Nourishing Women Podcast

Oh, the ways intuitive eating benefits your life! It is about the eating, but it also about SO much more. Today on the podcast we have Heather Caplan, fellow non-diet dietitian, to share her journey to intuitive eating and how what she learned from becoming an intuitive eater benefited so many areas of her life. From how she moves her body, to how she runs her business and even how she feeds and parents her child- intuitive eating has positively impacted each of these areas. In this episode we discuss: Heather’s journey to becoming a non-dietitian, podcast host of the RD Real Talk and founder of WIND. What inspired Heather to found WIND, Weight Inclusive Nutrition and Dietetics. Heather’s journey healing from orthorexia and moving towards intuitive eating and living How this process of becoming an intuitive eater influenced her parenting, how she feeds her child and her advice for helping our children form healthy relationships with food and their bodies. How intuitive eating positively impacts her business