Nourishing Women Podcast

Prebiotics, probiotics and even synbiotics?! Do you find it gets confusing to understand what is what in the digestive world? Today’s podcast episode with guest Kelsey Kinney, founder of Gut Power Drinks, helps you understand the difference between prebiotics and probiotics and why you may want to include both in  your diet or supplement protocol.   Kelsey Kinney MS, RD is a registered dietitian in private practice specializing in digestive and hormonal health and is the founder and creator of Gut Power Drinks. She completed her Bachelor's degree in Nutrition at New York University and holds a Master's degree from the University of Western States in Human Nutrition and Functional Medicine.    In this episode we discuss:  An update to what Kelsey has been up to since her last episode on the show, which you can find here. What prebiotics are, sources in our diets and in supplements. What probiotics are and how they differ from prebiotics. How prebiotics help your gut microbiome to thrive and improve symptoms