Nourishing Women Podcast

Today’s episode is all about how sleep and stress impact skin conditions, like eczema, and how before you do food elimination protocols, make sure these two areas of your health are taken care of first.   Stay tuned to the end of the episode for a series on what’s sparking joy in my life!   Today’s guest, Christa Biegler, is the host of the Less Stressed Life Podcast, author of The Eczema Relief Diet & Cookbook (available as of April 20th, 2020), and the founder of the Eczema Nutritionist, specializing in difficult skin and digestive issues. She lives with her unicycling husband & kids in the Midwest.   In this episode we discuss:  Christa’s journey to becoming a dietitian that specializes in skin conditions How eczema is traditionally treated How sleep and stress impact our immune systems and therefore our skin conditions The danger to long term food restriction in relationship to developing and having skin conditions Why food elimination protocols are not the only way to treat eczema (and not alway