Nourishing Women Podcast

I am pausing another week on the content I had planned out to more specifically address what is going on right now with the COVID-10 Pandemic. Many of you have told me that this quick change in routine, the lack of unknown, these out of control times are bringing on a lot of food, exercise and anxiety challenges. I am going to answer questions I received from Instagram to help you with this. These answers are catered towards the anxious mind and disordered patterns popping up as a way to cope. I do want to acknowledge some listening with actually be experiencing food insecurity because of loss of job, etc and that would of course add to the scarcity mindset around food. If you have been affected by a job loss and are food insecure, please let us know so we can spread the word to support our community.   Questions answered in today’s podcast episode:   Question: I am finding that i”m struggling with taking a “rest day” from working out and getting close to my normal amount of steps. I usually workout 5-6 days