Nourishing Women Podcast

So you’ve learned about the menstrual cycle and how you can live ‘according to your cycle’, but what exactly does that look like? In today’s conversation, with guest Jenni Hulburt, we discuss how to sync your exercise and menstrual cycle. Plus we have a conversation on what burnout feels like and how to practice workouts without obsession. Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature.  She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology, and is a top-ranked essential oil wellness advocate with doTERRA – the world’s leading essential oil company.  The WILD Wellness podcast, programs, and products are for women mindfully exploring holistic health and seeking to embody what nature has always modeled — it’s not a sprint, but a cycle.  www.JenniHulburt.com.   In this episode we discuss in detail: Jenni’s personal experience with burnout and what it felt like Her tips for avoiding burnout How to live a lif