Nourishing Women Podcast

But really, wtf is diet culture? It’s a term that’s being used and thrown around a lot, but how do we define it and know if the information we are consuming is diet culture or not?   Today’s podcast episode explores this in detail, sharing the definition of diet culture and giving concrete specific versions of diet culture in detail. Plus, I give you three tips to be able to point out if something is diet culture or not, and end the episode sharing questions you can ask yourself to determine if you’re being influenced by diet culture.    Episodes referenced in this episode: Intuitive Eating Principles Part 1  and Part 2   Click here to get your free how to eat for hormones e-book!   Thank you to today’s podcast sponsor Simple Mills. Simple Mills makes delicious products with simple ingredients, including tons of baking mixes like pancake mix, brownie mix, bread and pizza mixes and muffin mixes too! - which are my favorite esp the banana bread and pumpkin muffin mixes.   While I am personally not gluten free