Nourishing Women Podcast

A few episodes ago (in episode 144 on allowing yourself to grieve your here and now body) we discussed one of the first, critical stages of body acceptance. You have to grieve your here and now body and understand how your body image is so directly tied to your self worth and self esteem. Yet, how do you go from hating your body to then accepting it?  Today’s podcast episode explores how to move from hating your body and grieving it, to then feel tolerant and neutral towards it and work towards body (and more importantly, self) acceptance. Our guest on today’s show, Alissa Rumsey, is one of my favorite non-diet dietitians in the intuitive eating space and she’s amazing at chatting about body image work. In this episode, you’ll get tangible tips for how to work to accept your body (in time!) and we also discuss in detail what it actually means to develop and have a healthy body image.  In this episode we discuss in detail: Alissa’s journey to becoming a non-diet dietitian and making the shift in her career to