Nourishing Women Podcast

Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate in the New Year, No Diet challenge. I know everyone is setting resolutions for 2020, but I wanted to share with you what I do instead. I set intentions that are based off values in my own life. Value based living means you are living your life according to what is important to you. How you believe you should live your life, not what others expect, or want of you. Values inspire the desired qualities of ongoing action and can help you be intentional with how you spend your time and live your life. In this episode, I share why I love value based intentions and my own personal intentions going into 2020. This episode ends with a fun new segment called Clapping Back at Diet culture. In this segment, we share some of the current manife