Nourishing Women Podcast

Sara Forte is a two-time cookbook author, award-winning food blogger at Sprouted Kitchen, co-creator of the Sprouted Kitchen Cooking Club, mom of two, and equal opportunity salad and brownie enthusiast living in Southern California. Sara’s food blog, Sprouted Kitchen, launched over a decade ago and has been an adventure Sara pursued with her wildly talented husband, Hugh, who is responsible for all of their food photography. Sara has worked at a grocery store, two farms, and has spent the last decade creating recipes for her blog, two cookbooks, and her weekly meal planning program, Sprouted Kitchen Cooking Club. Her intention is to make healthy-ish food that fits into that fits into the everyday life of families. She doesn’t subscribe to particular diets, or label foods as "good" or "bad." Her food philosophy is to try to eat mostly vegetables and listen to your body outside of that. Sara is authentically interested in the entire concept of wellness, including mental health, relationships, mindfulness, move