Nourishing Women Podcast

Orthorexia is an eating disorder on the rise, and while it’s not in the Diagnostic and Statistical Manual just yet, its a valid, real issue we need to address. This eating disorder is picking up in speed, especially due to the cultural fixation we have on clean eating. In this episode, we discuss:    Basic definition of Orthorexia Warning signs and symptoms you may be struggling with orthorexia Specific examples I’ve seen in clinical practice of orthorexia A self help test from Dr. Bratman What healthy eating and living looks like in contrast to orthorexia   Resources and References:   Nourishing Women Podcast Episode 53: Orthorexia An Eating Disorder on the Rise and in Disguise   Nourishing Women Podcast Episode 98: REPOST Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery   https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia   http://www.orthorexia.com/   https://www.npr.org/sections/thesalt/2