Nourishing Women Podcast

Did you know your hormones are in constant shift throughout your monthly cycle? No wonder we feel different throughout different times of the month! Today’s episode goes over in detail how your menstrual cycle works, including what hormones and what body parts are involved with your period bleed monthly. Then, we go over how to track your menstrual cycle through the sympothermal method of Fertility Awareness Method. By using our body’s signals and symptoms, we can predict and then confirm ovulation and then know when our next menstrual cycle is coming.   Information discussed in the episode:   Here’s the FREE E-BOOK ON HOW TO EAT FOR YOUR HORMONES.   SIGN UP FOR THE PERIOD PEACE WORKSHOP WAITLIST.   References and resources:   The Fifth Vital Sign Book No Period, Now What Book Understanding Cervical Mucus by the Real Life RD How the Menstrual Cycle Works How to Track Your Cycle with FAM Not Getting Your Period is Not Normal Part One and Part Two NWP Episode 86: Fertility Awareness Method, the Menstrua