Nourishing Women Podcast

This episode is a long time in the making! The most FAQ I receive about both intuitive eating and the health at every size framework is this: is intuitive eating actually healthy for you? And can you practice it with a health condition? This episode answers these questions for you and details through:   The research behind Intuitive Eating and Health at Every Size Limitations of weight loss research Intuitive Eating (IE) and Health at Every Size (HAES) are NOT anti-health How IE and HAES improve your health for now and the long term Using behavior changes to improve health instead of intentional pursuit of weight loss Debunking common misconceptions about IE Applying IE principles and a HAES framework with ideas of how to apply for health conditions such as: diabetes, hypertension, Celiac disease, food allergies, PCOS, and IBS. How to use this information to guide your client experience as a healthcare provider   Information discussed in the episode:   Books: Intuitive Eating, Health At Every Size, Body