Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Parallel bar dips are BETTER than the bench press. (2:00) Old-time feats of strength giants. (12:29) The benefits of resistance training for the older population. (18:45) Massive troll or real? (22:07) Justin gets roasted over his Star Wars knowledge. (29:06) Why Doug has been glowing lately. (34:03) The downside to Magic Spoon. (35:08) Social media use and its connection to higher rates of mental disorders. (37:31) The different levels of metal. (47:56) How Sal is fighting father time. (51:04) The origins of vegetable oil. (52:34) Dad life updates with the guys. (57:02) #Quah question #1 - How to get the Christmas tree back, especially the lower back/lower lats? (1:05:02) #Quah question #2 - What is your favorite way to strengthen knee stability? I can squat conventionally in the 400s with great form and depth. I recently trie