Mind Pump: Raw Fitness Truth
1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:35:11
- More information
Informações:
Synopsis
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The idea that gyms are some of the most unaccepting, judgmental places on Earth is complete bullshit! (3:22) Is white rice as bad as candy for heart health?! (25:35) The reviews are in for Kreatures of Habit! (30:49) Is Elon buying Twitter back on the table? (35:37) The benefits of Acetyl-L-Carnitine, from LivON Labs, for mild depression symptoms. (43:42) The Brain Blend from Ned is legit! (44:51) #ListenerLive question #1 - Any advice on how to help my virtual client who has an excessive anterior pelvic tilt and low back pain? (49:02) #ListenerLive question #2 - What should I do when my doctor is telling me to stop lifting weights, but strength training is key to my mental health? (1:01:56) #ListenerLive question #3 - Do you have any tips/advice on how to overcome the fear of rupturing my Achilles again? (1:13:44) #ListenerLive question #4 - Any advice on ways to overcome elbow pain while lifting?
