Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health. The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat. (1:37) How do I manage my hunger levels? (21:54) Addressing the carnivore diet and its faults. (32:54) Taking the victim mentality out of the obesity epidemic conversation. (41:56) Strength is never weakness; weakness is never strength. (48:30) His take on the creatine boom. (50:26) When diets/studies become politized. (51:52) The value of having red meat in your diet. (1:02:40) How the best diet/exercise is the one you will follow. (1:05:03) Is the strength training revolution here? (1:08:33) How has his training evolved in his 50s? (1:21:22) Why he believes in providing as much free content as possible to his community. (1:28:28) How has training played a role in making millions of dollars for him? (1:31:24) Vertical Kids Power Hour. (1:35:38) Related Links/Produ