Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go    Through MAPS Programs & More (Listener Live Coaching) Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24) Is the insect movement catching on? (19:48) Abercrombie’s backlash over ‘normalizing’ obesity. (28:24) It’s Pumpkin Spice season! (32:32) Sam Parr’s hustle. (34:45) Sniffspot, the Airbnb of dog parks. (36:41) Ned’s new Brain Blend is a pre-workout for your mind! (42:09) Valentin Dikul is a phenom! (47:31) #ListenerLive question #1 - How can I do CrossFit the Mind Pump way? (53:11) #ListenerLive question #2 - Is there an order of how your programs should go or which one y'all would pursue first, second, third, etc.? (1:07:37) #ListenerLive question #3 - How will I not gain weight by cutting out cardio and just focusing on strength training more? (1:20:09)