Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching) Mind Pump Fit Tip: STOP forcing your body to change! If it feels like you're forcing your body, your methods or mindset is wrong. (2:45) Why does alcohol effect some people more than others? (21:42) When you feel tremendous empathy towards your parents. (26:36) Communicating and instilling good information on finances with your children. (36:07) The sad regression in today’s climate. (50:27) Adam’s first 72-hour fast. (54:20) #ListenerLive question #1 - Is there a way to keep the current shape I have physically with less time in the gym? Or do I need to adjust my mindset and expectation of how lean and muscular I want my body to be? (1:02:03) #ListenerLive question #2 - What is some advice you guys have for building that mind-muscle co