Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Contrary to popular media propaganda, meat, eggs, and milk are the most nutrient-dense foods on the planet! (3:11) Sal has stamped his seal of approval on Seed. (13:35) Adam’s Organifi “Peanut” Brittle desert. (16:52) Sal recommends UnXplained with William Shatner. (21:13) Justin recommends Westworld on HBO. (33:57) Another brilliant move by Apple. (35:45) That one-time Disney gave Robin Williams a Picasso for being the Genie. (40:35) Is your favorite Hollywood star on anabolics? (44:25) #Quah question #1 - What order should your programs be completed? (57:17) #Quah question #2 - Can kettlebells build muscle? (1:06:44) #Quah question #3 - How would you describe training to technical failure to someone who doesn’t push themselves hard enough? (1:14:20) #Quah question #4 - What are the benefits of strength training with arthritis