The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Emma Gannon explores the idea of choosing love over fear and how to find joy, confidence, and self-trust. She talks about her new novel, “Table for One” that includes themes of the inner battle between positive and negative thoughts, the healing power of love, and the importance of choosing joy. Emma shares how writing fiction is therapeutic and reflects on her personal growth, confidence, and the grief of changing identities.Key Takeaways:The power of love over fear and hatred in personal and societal contexts.The importance of choosing joy and hope amidst life’s challenges.Writing fiction as a therapeutic tool for self-exploration and personal growth.The dialogue between different stages of life, particularly between one’s younger and older selves.The complexities of mental health and the impact of age on confidence and self-perception.The concept of grief associated with personal transformation and the loss of previous identities.The significance of self-acceptance and understanding one’s