Esgfitness
Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:51
- More information
Informações:
Synopsis
01:13 Debunking GLP-1 Supplement Myths04:33 Understanding Menopause and Misinformation09:37 The Truth About Muscle Mass and Menopause12:28 Insulin Resistance and Dietary Myths14:18 Exercise Recommendations for Menopausal Women18:06 Caloric Deficits and Weight Loss Strategies
