You Turn Podcast W/ Ashley Stahl

This week, Ash is joined by Melissa Monte, host of the Mind Love podcast, for an inspiring conversation on the transformative power of storytelling in shaping who we become. Melissa shares how she shifted her own life story from one of victimhood to empowerment, showing how the narratives we tell ourselves directly impact our resilience, mindset, and overall mental health. Blending neuroscience, ancient wisdom, and theology, she explains why crafting a cohesive life story isn't just powerful, it's essential for self-discovery and long-term growth. Ash also reflects on his own journey, including how building values-aligned friendships and community has been key to living with more clarity and intention. Together, Ash and Melissa dive into the deeper layers of identity and growth, from moving beyond external validation to consciously shaping who we are becoming. They explore the importance of connection, resilience, and reframing setbacks as part of an upward spiral of transformation. With inspiration from Gina