I Am The Future Me

Do you eat too much? I'm not talking about once in a while, I mean do you eat even when you aren't hungry? Eat when you have told yourself repeatedly that you won't? Do you feel out of control when it comes to food? Today's guest was once in the same boat, and she has successfully gotten past it, but it didn't happen overnight. Today we discuss Being an overeater is not about how heavy you are. Mental health is more important than physical health. What works for one person may not work at all for someone else. What you eat can make you "lose time" What do you do when you are constantly thinking about food? And so much more... Sites Mentioned Confession Of An Overeater Resources The Obesity Code (affiliate link) Ron Nattress Episode 10 - Other Fasting Episode Contact Wendy Confession Of An Overeater Wendy [at] confessionsofanovereater.com Thank you for listening, please subscribe to the show so you don't miss any of the great episodes.