Lets Talk Legacy With Theresa Campbell

In this episode of the Let’s Talk Legacy show women’s body and soul coach Liz DiAlto explains why diet and exercise alone are not enough. To get the results you’re looking for you’re going to have to honor your mind, body and soul. During this chat Liz also talks about: the benefits of combining mantra and movement, why self-acceptance has to come before self-improvement, why you are an artist and your work is your art, why she is her own guru, and how to stop playing small. Are you ready to shine?