Life's Journey Insights

In this exciting episode of INSIGHTS Jaime Brenkus discusses his article from the February 2016 issue of Life's Journey Magazine: How. To eat right and get fit for your age - Fitness and nutrition strategies for your 40's through to your 80's. Jaime will share and guide us on the importance of why we need to:  - Keep Moving - Choose nutrient-rich foods that add value to your body. - Avoid things that take value away from your body. - Recognize what you can control, and what you can't. - Build and maintain connection and community Join us today on INSIGHTS and give yourself a fighting chance at awesome aging!