StarPlayer Academy | Sports Motivation Pep Talk | Mental Toughness | Mindfulness | Sports Psychology...

"The best way to know yourself is to forget yourself. We need to cultivate a clear mind–and then we need to step away from our mind so that right effort can feel like no effort. We let go of self while maintaining control or mastery of self. This is what the Zone is all about." - George Mumford   Press and hold link to visit the page Listen to the episode, try it out yourself and share your comments with us on the Show Notes    Best Performance Books: The Rise: Creativity, the Gift of Failure, and the Search for Mastery by Sarah Lewis Your FREE Audio Book   Best Resource: Download your Cheat Sheet Everything you need to get started - StarPlayer Academy Resources Page   Thanks for listening!