Lessons In Life And Leadership

LLL058 Why Your Brain is Your Enemy and How to Change It   Our brain is an amazing organ. It is the most complex organ in our bodies and is made up of a series of complex networks and connections. It is responsible for everything we do in our day-to-day lives - from regulating our heartbeat and ensuring the other organs in your bodies are properly working to enabling us to think, develop ideas, form opinions, as well as help us avoid dangerous situations. But, sometimes, our brain may think a situation or event is dangerous when, in reality, it's not.   On today's episode, I'm discussing why sometimes your brain is your enemy. I'll explain the difference between your brain protecting you from real dangers versus false alarms and the importance of ignoring the false alarms that your brain engages when you consider doing something that is out of your comfort zone. I'll also share strategies to help you overcome the challenge of giving into these false alarms when your willpower is not enough to win th