Lessons In Life And Leadership

LLL060 Be Still Be Very Still   People today are constantly on the move - running from place to place or pulling their attention from one project to another. The world we live in has become a blur of fast-paced movement. THis fast-paced nature that we have developed can cause significant and unnecessary stress on our bodies and mind - even to the point of leading toward deteriorating mental and physical health.   On today's episode, I'm discussing the importance of slowing down, being still, and allowing your mind and body to relax and enjoy the quiet moments. I'll share how being still and giving yourself time to rejuvenate can positively impact your health and well-being and why multitasking is not productive or effective. I'll also share how to become better at being still and slowing down to enable you to think more clearly and open your mind to new ideas, new possibilities, new opportunities as well as become more effective in your day-to-day lives.   "Often, we get so busy moving forward