Guided Goals Podcast

On this episode of GoalChat, host Debra Eckerling talks about creating and maintaining a Healthy Outlook with intuitive artist Heather Eck and transformation expert Nikki Green. It's the end-of-the-year marathon, and it's important to take stock of your goals - personal and professional - as well as your priorities throughout the holidays and beyond. Heather and Nikki offered  tips for setting boundaries, prioritizing balance, and staying optimistic. They also shared their end of the year goals/future wins, what grounds them (Heather: creativity, Nikki: being outside)  and their specialties: color (Heather) and the chameleon mindset (Nikki). Goals - Heather: Make a daily or weekly win list. Find time for creativity in your day - something with your hands - will relax you and give you space to feel better - Nikki: Play with this writing prompt: think back to one of your favorite holiday experiences - tap into your senses - and write about it. - Deb's Bonus Goal: Make up a holiday. Create your own rule