Jj Virgin Lifestyle Show

Weighted vests seem to be the next fitness gimmick, but do they actually work? In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn. I also dive into what the research really says about how adding just 5–10% of your body weight can help increase NEAT (non-exercise activity thermogenesis), preserve muscle as you lose fat, and even support bone health over time. What you’ll learn: (01:54) The main reason your resting metabolic rate drops after losing weight. (02:45) How a 2025 study found that wearing a weighted vest can help preserve metabolism during weight loss. (03:37) What Peter Attia pointed out about potential movement reduction when wearing vests—and why it matters. (04:18) The study’s results showing that weighted vests reduce metabolic slowdown without additional workouts. (05:47) How non-exercise activity thermogenesis (NEAT) accounts for up to 30% of you