Dr. Moe Anderson's Podcast

In this enlightening conversation, Dr. Zoa Conner and Dr. mOe discuss the intersection of travel and wellness, emphasizing how travel can serve as a transformative tool for personal well-being. Zoa explains the principles of functional wellness, the importance of customizing wellness strategies, and how to avoid common pitfalls that lead to travel burnout. She also shares insights on harnessing routine disruptions during travel to reset unhealthy patterns and improve overall health, including sleep and hormonal balance.   Sound Bites "What do you need to do to feel refreshed?" "We evolve, we change, our needs change." "Travel isn't just an escape, it's wellness."   Key Takeaways Sleep disturbances can signal hormonal imbalances. Travel can be a transformative wellness tool. Functional wellness focuses on lifestyle rather than medical diagnosis. Travel can help balance out lifestyle stressors. Awareness of personal needs is crucial for effective travel planning. Avoiding travel burnout requires understandi