Performance Enhancing Podcast

Ilan continues his interview with Dr. Michael J. Breus who has just released a book called "The Power of When" In this second part of the interview the discussion looks very much at how to hack your sleep. In this episode: How to deal with and tackle jet lag How to reduce caffeine in your body How to take melatonin correctly and what to look out for How you can prepare for travel and seasonal changes to minimise the impact on you And so much more!