The Jordan Harbinger Show

The red light therapy market is full of junk science and real breakthroughs. Recharge Health CEO Bjorn Ekeberg is here to separate scams from the science.Full show notes and resources can be found here: jordanharbinger.com/1298What We Discuss with Bjorn Ekeberg:Red light therapy has real, evidence-backed benefits — particularly for musculoskeletal pain, inflammation, and recovery — but the market is flooded with junk products like LED toothbrushes and shower heads that can't deliver a meaningful dose, threatening to discredit the legitimate science behind it.The real power of light therapy lies in near-infrared wavelengths — not just visible red light. Red light works on the skin's surface, but near-infrared penetrates deeper into tissue, stimulating mitochondrial function and improving cellular efficiency — which is why the distinction matters more than most people realize.NASA research in the early 2000s showed that without exposure to red and near-infrared light, astronauts' healing processes slowed dramat